Beginner Fitness Program
The WazFlex Beginner Fitness Program is your foundation for strength, stamina, and self-mastery. Designed by professionals, it helps you move smarter, lift safer, and build a consistent fitness habit — even if you’ve never set foot in a gym before.
₹1500.00₹499.00
You don’t need perfection. You need a plan that works.
The WazFlex Beginner Fitness Program is built to take you from “where do I start?” to “I can’t believe this is me.”
Over 4 weeks, you’ll learn how to train correctly, build endurance, and develop the consistency that separates achievers from quitters.
Each workout is structured for simplicity and results — no guesswork, no noise. Just the fundamentals that work everywhere, for everyone.
This program combines cardio, resistance training, and flexibility routines to help you develop:
Strength (through progressive resistance training)
Endurance (via smart cardio scheduling)
Mobility (with dynamic & static stretching techniques)
Discipline (by mastering your routine and recovery)
You’ll also learn proper form, how to structure your workouts, and how to stay consistent even when life gets chaotic.
Inside the Program:
🗓️ 4-Week Progressive Plan (3 cardio + 3 strength days/week)
🧍♂️ Beginner-Friendly Exercise Demos & Photos
💭 Form & Breathing Cues
🧘 Stretching & Recovery Guide
📊 Progress Tracking Sheets
🧠 Motivation & Mindset Tips
🌟 Key Benefits
✅ Build real strength and stamina
✅ Lose fat and improve posture
✅ Develop a workout habit that lasts
✅ Boost focus, mood, and energy
✅ Understand how your body actually works
