Nutrition That Fuels Your Fitness — Backed by Science, Not Myths

What you eat shapes everything you do in the gym and in life. The WazFlex Nutrition Hub exists to cut through misinformation and give you clear, evidence-based guidance on eating for strength, energy, recovery, and long-term health.

Here, you’ll learn exactly what to eat before a workout, how long you should wait to workout after eating, and how many carbs before a workout you actually need — based on science, not trends. We break down the myths around “good” and “bad” foods, explain how your body really uses fuel, and simplify nutrition so anyone can follow it.

Whether you want fat loss, muscle gain, better recovery, or just healthier eating habits, we give you practical diet advice, expert explanations, and research-backed insights. No gimmicks, no fads — just the truth about food and how it impacts your fitness.

Explore the guides below and fuel your training the smart way with WazFlex.