Workouts & Training Guides

Starting your fitness journey can feel confusing, especially if you’re unsure what to do first time at the gym, what to do in the gym as a beginner, or even how to build a full body workout that matches your goals. This page brings together all our WazFlex workout articles, programs, and beginner guides so you never feel lost again.

Whether you want to learn what to do first day at the gym, understand what types of workouts are there, or follow structured routines designed for strength, fat loss, mobility, or muscle building, you’ll find everything you need right here. Each blog is written in a simple, practical way—so you can train with confidence, avoid common beginner mistakes, and get results faster.

Browse the workouts below and start building a training plan that works for you. Every program is built so beginners can follow them easily, and advanced lifters can refine their technique and strategy. Your fitness journey starts here — at your pace, with clear direction and proven methods.